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“How often should I get a massage?”

Did you know that the average person falls asleep in 7 minutes?
Did you know a bear has 42 teeth?

Did you know an ostrich’s eye is bigger than its brain?

If you’re like many, you didn’t know all of these! (Especially the sleep – does this mean I’m above average?) You DO know you should brush your teeth at least twice a day, change your oil every 3-5,000 miles, and see the doctor yearly for an exam. But what about your muscles? What are you doing to maintain those? For maintenance, you should get a massage at least once a month. I am biased, but I also practice what I preach. Thankfully, I happen to know some of the most amazing therapists, so it’s easy for me to make an appointment. I love that time I use on me and my body.